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Plank Tips | Plank workout, Month workout, Lower ab workouts
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:max_bytes(150000):strip_icc()/plankpose_annotations1-5be60d7d46e0fb0026375f56.jpg "How to Do a Plank: Techniques, Benefits, Variations")
How to Do a Plank: Techniques, Benefits, Variations
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![How to Plank for Longer: Four Core Strength Exercise Tips [Ep63] - YouTube](https://i.ytimg.com/vi/-Jw7ZM152q0/maxresdefault.jpg "How to Plank for Longer: Four Core Strength Exercise Tips [Ep63] - YouTube")
How to Plank for Longer: Four Core Strength Exercise Tips [Ep63] - YouTube
Plank Tips
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:max_bytes(150000):strip_icc()/30-Day-Plank-Challenge-Social-Stocksy_txp37c4682fMZb300_Medium_3751574-445345fe4cc742e2a3f8ec3bd9efe42e.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")